פעילות גופנית

מומלצים לקריאה

כיצד משפיע הספורט על הגוף והנפש?

מערכת ברסלב ישראל

2 דק' קריאה

פעילות גופנית, גם אם היא מתונה ובמשך 30 דקות ביום, הינה בעלת השפעה חיובית על בריאותו של האדם, ומשפרת כמעט את כל המערכות בגופו. פעילות גופנית חשובה בכל שלבי החיים מילדות לבגרות ועד גיל הזהב.

למה כדאי לנו לעשות פעילות גופנית?

מערכת ברסלב ישראל

3 דק' קריאה

למה כדאי לנו להתאמן?! האם זה שווה את השעות של הבזבוז זמן בשבוע? ובכלל מה זה עושה לנו... אז בואו יחד נענה על השאלות:

תתי קטגוריות

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c=s[i];"style"===i?ze(e,c):"dangerouslySetInnerHTML"===i?(c=c?c.__html:void 0,null!=c&&Aa(e,c)):"children"===i?"string"==typeof c?("textarea"!==a||""!==c)&&X(e,c):"number"==typeof c&&X(e,""+c):"suppressContentEditableWarning"!==i&&"suppressHydrationWarning"!==i&&"autoFocus"!==i&&(ea.hasOwnProperty(i)?null!=c&&Ie(n,i):null!=c&&x(e,i,c,l))}switch(a){case"input":L(e),j(e,o,!1);break;case"textarea":L(e),$(e);break;case"option":null!=o.value&&e.setAttribute("value",""+P(o.value));break;case"select":e.multiple=!!o.multiple,n=o.value,null!=n?q(e,!!o.multiple,n,!1):null!=o.defaultValue&&q(e,!!o.multiple,o.defaultValue,!0);break;default:"function"==typeof u.onClick&&(e.onclick=Fe)}Ve(a,o)&&(t.effectTag|=4)}null!==t.ref&&(t.effectTag|=128)}return null;case 6:if(e&&null!=t.stateNode)Ll(e,t,e.memoizedProps,o);else{if("string"!=typeof o&&null===t.stateNode)throw 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